Stress, PMS and Exercise
Stress, PMS, exercise PMS is a condition that plagues many women from puberty to menopause. Premenstrual syndrome describes the
Weight Lifting Straps
The answer to the question of whether weight lifting straps are a help or a hindrance depends very much
Contec CMS60D
The Contec CMS60D is our best-selling professional pulse oximeter, due to its accuracy in the home use and professional settings. In
Home Monitoring Devices And Diabetes
Whether it’s a new phone or a Fitbit, recent years have seen a whole number of new technologies built
Raising And Lowering Cortisol Levels
In a previous article, we looked at the role of hormones in physically active women - mainly oestrogen and
First Day Of Your Period? Time To Hit The Weights!
Ok, so this might not be the first thought on your mind, but work by a Swedish scientist suggests
An Introduction To Foetal Dopplers
Please note that the UK and US spellings are used interchangeably in the following article, as many home use
Company Review: Spray Tan Pro
A quick search on eBay for "spray tanning" will return a few hundred results, the vast majority of which
Psychological Overtraining
A lot of gym-goers worry themselves about 'overtraining.' This term refers to the idea that, by working your muscles
What’s A Contrast Echocardiogram?
If you have been asked to attend for a contrast echocardiogram, you may be wondering exactly what one is,
Born To Run
At LiftYourWay, we do not advocate any style or brand of sports shoe. The only thing we can ethically
Fowler’s Syndrome
Earlier this year, we received this email from Sian about her condition: Dear liftyourway, First off I would like