6 Essential Tanning Salon Attendant Skills For Your Resume And Career
1. Scheduling Appointments Scheduling appointments is the practice of finding a free slot with the person(s) you want to meet.
1. Scheduling Appointments Scheduling appointments is the practice of finding a free slot with the person(s) you want to meet.
Lift Your Way celebrated the launch of our brand new range of workout leggings with a trip to Vincent Rowley
A dissertation published this month (December 2016) by Cardyl Trionfante at Louisiana State University looked at the effects of
Stress, PMS, exercise PMS is a condition that plagues many women from puberty to menopause. Premenstrual syndrome describes the
The answer to the question of whether weight lifting straps are a help or a hindrance depends very much
In a previous article, we looked at the role of hormones in physically active women - mainly oestrogen and
Ok, so this might not be the first thought on your mind, but work by a Swedish scientist suggests
A lot of gym-goers worry themselves about 'overtraining.' This term refers to the idea that, by working your muscles
Elite sports people and fitness professionals often talk about the strong link between mind and body. Those who have
When looking to progress onto heavier weights for key exercises such as deadlifts, your grip – and not the
Enjoying a bowl of carrot and ginger soup on a warm May afternoon at the rooftop gardens of 'Bikini
There are many ways to track one’s progress towards fitness goals. Body composition scales, calipers, resting heart rate as monitored